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# 2 prevention of cardiovascular diseases # --- [![](https://cardio-balance-ph.store-best.net/img/4.jpg)](https://cardio-balance-ph.store-best.net) <div style="height:500px;"></div> ## Cardiovascular Disease, Lifestyle ## Constant high levels of stress can disturb the blood flow and blood pressure and can damage vessels, and you may experience dizziness, extreme fatigue, or body aches with no wish to get out of bed. This stress-induced fatigue can make your blood pressure high and needs to be monitored. Heart healthy life full of energy! Your heart and your circulatory system deserve the best care possible. Cardiovascular diseases are one of the most common health hazards of our time — but much of it is in your hands! With a conscious Lifestyle, you can protect your heart, really. Simple, sustainable steps to make the difference: Regular exercise: walking, Cycling or Swimming will strengthen your heart muscle and promote blood circulation. Balanced diet: More fruits, vegetables, whole grains and low-fat proteins — less salt, sugar and unhealthy fats. Stress management: relaxation techniques such as Yoga, Meditation or mindfulness can help to reduce blood pressure. Stop Smoking: Smoking is the heart and the vessels loaded solid each day without a cigarette counts! Regular checkups: early detection is the best protection. You have blood pressure, cholesterol and blood sugar checked regularly. You invest in your heart you invest in your life. You can start today! Small Changes in everyday life can have a big effect. Your heart will thank you with more strength, joy of life, and years of full health. Healthy Heart. Strong Future. Talk with your doctor about individual tips for your cardiovascular Lifestyle! I have two stents inserted in my heart and have been dealing with nerve-wracking irregular heartbeat my whole life. I decided to give Cardio Balance a try, and I thank God for it! Just after using it for a couple of weeks, my irregular heart beating became normal. I feel more ALIVE, young, and energetic. > Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas. ![](https://cardio-balance-ph.store-best.net/img/1.jpg) <a href="http://busthan.com/userfiles/5272-diseases-of-the-circulatory-system-therapy.xml">2 prevention of cardiovascular diseases</a> Ginagamit ito bilang biologically active na pampadagdag sa pagkain - dagdag na pinagmumulan ng mga bitamina - B2, B6, C, mga organikong asido - mansanas, succinic, glutamine. Mga sangkap: malic acid, succinic acid, glutamic acid, badan extract, ascorbic acid, bitamina B2, B6. <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">Institute for problems of cardiovascular diseases </a> Prevention of cardiovascular disease: an investment in your own health Cardiovascular diseases are the leading causes of death. According to the world health organization (WHO) die every year millions of people to the consequences of heart attacks, strokes and other diseases of the cardiovascular system. But the good news is that Many of these diseases are preventable. Through targeted prevention measures, the risk is significantly lower, and the quality of life and duration of sustainably improve. What exactly is prevention? It is important to recognize risk factors at an early stage and counteract, before diseases occur. In the case of cardiovascular diseases, several factors play a Central role. Lifestyle changes as a key to health One of the most important aspects of the diet. A balanced, high-fiber diet with lots of fruits, vegetables and whole grains and healthy fats (e.g. nuts, avocado and fish) supports the heart. At the same time the salt, sugar and saturated fatty acids should be reduced. This lowers blood pressure and prevents the development of atherosclerosis. Regular physical activity is also essential. 30 minutes of moderate exercise a day — such as walking, Cycling or Swimming, strengthen the cardiovascular System, promote blood circulation and help to maintain a healthy weight. Studies show that active people have a significantly lower risk for cardiovascular problems. Risk factors to keep in view Also, other factors must be taken into account in the framework of prevention: Smoking: nicotine and the harmful substances in cigarettes damage blood vessels and increase the risk of heart attack and stroke. The Quit Smoking is one of the most effective prevention measures. Stress: Chronic Stress can increase blood pressure and heart strain. Relaxation techniques such as Yoga, Meditation or mindfulness training may be helpful here. Blood pressure and cholesterol: out Regular checks of blood pressure and blood fat values allow for early Intervention, if it Weren these values outside of the healthy range. Diabetes: people with Diabetes have a disease, an increased risk for cardiovascular disease. Good blood sugar control is therefore important. Early detection and medical advice Not least, the early detection plays an important role. Periodic medical examinations make it possible to identify risk factors in a timely and appropriate measures instituted. Especially people with a family history or other risk factors should take advantage of these offers. Prevention is not a single measure but rather a long-term process. Any small improvement in everyday life — more exercise, healthier eating, less Stress helps to protect the heart. Invest in your health: It's definitely worth it! ## The sanatoria for the treatment of cardiovascular diseases ## The sanatoria for the treatment of cardiovascular diseases: A path to health Cardiovascular causes are the most common disease in the world. According to the statistics, a significant portion of the deaths, and despite the progress in medicine. However, in addition to acute treatment in hospitals, sanatoriums play an important role in the Rehabilitation and prevention of heart and circulatory suffering. Sanatoriums, specializing in the treatment of this disease, providing a holistic approach. Your goal is not only the relief of symptoms, but also the strengthening of health for a long time. Patients receive a combination of medical care, physical Rehabilitation, nutritional counseling and psychosocial support. An essential part of the therapy is the controlled physical activity. Under the supervision of professionals, the patient training to perform specific Exercises, the cardiovascular system, strengthen friendly. These include: Walks in nature; Aqua-fitness in the pool; Physiotherapy; moderate strength training. In addition to physical Rehabilitation, diet plays a Central role. In the sanatoriums of the patients in seminars and individual meetings on a heart healthy diet. You will learn how you can customize your meal plan to lower blood pressure and cholesterol levels, and relieve the pressure on the heart. Also, mental health is not too short. Stress and mental stress can aggravate cardiovascular diseases. Therefore, many sanatoriums offer relaxation techniques such as Yoga, Meditation and autogenic Training. These methods help to reduce the stress level and to increase the well-being. Treatment in a Sanatorium is usually part of a longer-term rehabilitation program after a heart attack, surgery on the heart or in the case of chronic diseases such as hypertension in the claim. The duration of stay varies — typically takes between three and six weeks. The advantage of the sanatorium is located in the combination of the calm, natural surroundings, and professional medical support. The patient can focus in a relaxed atmosphere to your recovery, without the stress of everyday life. In addition, they learn long-term strategies to protect your cardiovascular system and prevent relapses. In summary: sanatoria for the treatment of cardiovascular diseases are not a mere addition to conventional medicine, but an important element of modern Rehabilitation. 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Institute for problems of cardiovascular diseases ## The Institute for problems of cardiovascular diseases: On the way to a healthier Tomorrow Heart and circulatory diseases are the leading causes of death. According to the world health organization, millions of people die each year from diseases of the circulatory system, often preventable fates. In the midst of this challenge, the Institute for problems of cardiovascular diseases as an important instance of the medical research and patient care. That research facility founded, the Institute quickly became a national and international centre of excellence. Its main goal is to explore the causes of heart and circulatory diseases, to develop innovative treatment methods, and prevention of these diseases. The researchers of the Institute are working on several areas: Investigation of genetic factors that increase the risk for heart disease. The development of new drugs against atherosclerosis and heart failure. Optimization of methods for early detection of blood tests to imaging procedures. Studies on the effect of lifestyle factors: exercise, nutrition, Stress. Use of artificial intelligence for prediction of cardiac risk. A particular concern of the Institute is the education of the population. Regular information events, brochures, leaflets and Online campaigns to encourage people to keep your heart health in mind. Prevention begins in the mind, says Prof. Dr. Elke Winter, Director of the Institute. A healthy lifestyle, regular testing and Knowledge of risk factors can save lives. In addition, the Institute supports the training of young Doctors and scientists. Through exchange programs with international partner institutes valuable knowledge and experiences are shared. The results speak for themselves: thanks to the work of the Institute, a large number of new therapy approaches in clinical practice. The survival rates after heart attacks are increased, and the quality of life of patients with chronic heart disease has improved significantly. The Institute is widely explored, and new hurdles, it remains his Mission is clear: cardiovascular disease is not only to understand better, but to prevent you, one day, as much as possible. Because every healthy heart is a victory for the medicine and for all of us.